Location: 14 Magennis Place, Dublin 2, D02 HR70, Ireland
Gym type: Muay Thai / Thai Boxing gym

Overview
309 Phuang Malai Muay Thai is a traditional Muay Thai gym located in Dublin city centre, offering structured Thai boxing training for beginners, recreational practitioners, and competitive fighters. The gym places strong emphasis on authentic Muay Thai fundamentals and provides a focused but welcoming environment for those looking to train seriously while progressing at their own pace.

Training is delivered through regular group classes across the week, with sessions designed to suit both newcomers and experienced practitioners. Flexible training options are available, including block bookings, unlimited monthly memberships, and private coaching.

Coaching & Focus
309 Phuang Malai is coached by Mick Paszowski, a highly experienced Muay Thai practitioner with decades of involvement in the sport. His background includes competition experience in Thailand as well as championship success in Ireland, the UK, and Australia.

Under his guidance, the gym has developed a reputation within the Dublin Muay Thai community for strong technical coaching and consistent standards.

Social & Contact
Instagram: @309phuangmalai
Facebook: 309 Phuang Malai Muay Thai